Bootcamp

December 2, 2020 12:15 PM

45
minute class hosted by
Rusty Bruner
Coach Rusty
Bootcamp Barista

12:15pm PST Monday - Friday, 5:30pm PST Tuesday/Thursday, 9:15am PST Saturday

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.


"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.


"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Raise The Roof! Legs Edition

See the Full Workout Details

Today's workout will be more focused on muscle engagement rather than lung burn. The key will be keeping tension throughout all the movements by fully bracing your core. The best way to do that is to pretend Rocky Balboa is going to punch you the stomach and you have to brace for impact. Now keep that position! 🥊

Get Ready

✅ Weight option for Overhead Squats.

⏱ Clock set to stopwatch. Record your time and post it on Slack!