Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
The First Day of the Last Month of the Weirdest Year EverSee the Full Workout Details
Today's workout is a little burn for the whole body. The Deadlifts will target your hamstrings/low back, the Bent Over Rows will hit the entire back and help you work on pulling strength, the Russian Twists to work the core, and the Lateral Jumps just to top it off with some dynamic movements
✅ Weight for Deadlifts and Bent Over Rows. Something where you can move the entire minute, but still feel some resistance.
✅ An object to jump or step over.
✅ Optional weight for Russian Twists.