Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Chip Away See the Full Workout Details
Starting this week with all the moves and ALL the reps. This workout is a chipper so we highly suggest to moving a steady pace that is just slightly uncomfortable. Once you reach the burpees that's when you can go full sprint towards the finish line.
✅ Something to jump or step on. Preferably 12 inches or higher.
✅ Weight option for snatches. A moderate weight where you can string at least 8-10 reps without stopping.
⏱ Clock set to stopwatch. Record time of completion.