Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Friday Pump SeshSee the Full Workout Details
Our Friday Pump Sesh today is focused on heavy movements AND bodyweight movements. Two different kinds of hard to build strength in those muscles!
✅ Weight option for Weighted Squats. This should be a heavy weight where you'd only be able to do about 10-12 reps.
✅ Weight option for Step-ups. This should be a heavy weight where you'd only be able to do about 10-12 reps total.
✅ Something to step on for Step-ups and Box Jumps. Preferably something 12 inches or higher.
✅ Weight option for Tricep Extensions. This should be a heavy weight where you'd only be able to do about 10-12 reps.
✅ Chair or step for Dips. This could be the same thing you're using for the Step-ups.