Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Tabata CiabattaSee the Full Workout Details
20 seconds on, 10 seconds off...what can go wrong? Tabata is 8 rounds of 20 seconds work and 10 seconds rest. Today, we'll do a Tabata for 3 movements. Your goal is to get as many reps as possible in each set.
✅ Weight option for Deadlifts. This should be a weight that feels moderate and you can move for the entire 20 seconds.
✅ Weight option for the Push Presses. This should be a weight that feels moderate and you can move for the entire 20 seconds.
⏱ Make sure to keep you eye on a running clock to keep track of 20 seconds on/10 seconds off. Also, record your time of completion for the last part.