Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
OMG! How is it November!!??See the Full Workout Details
Can you see the hidden acronym in this workout? ✊🏽 Score of this workout will be total Man-makers, so the faster you complete the Bent Over Row and Lunges, the more time you will have to complete more Man-makers...which doesn't exactly sound like the best trade-off, doesn't it? This workout is a repeat from June 8th, so if you have a score jotted down from that day, you can compare what you get today.
✅ Weight option for Bent Over Rows and Man-makers. Use something that is light-medium, where you could potentially do 20 Bent Over Rows unbroken.
⏱ Clock set to 22 minutes timer.