Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding weight(s) in your hands with palms facing outward.
🏃♂️ The Action
- Pull weight(s) to your belly button with elbows in, elbows reaching a 90 degree angle.
- Return arms to straight, maintaining same back angle.
✅ The Finish
- Holding the weight to your body, chest still leaning over.
🧢 Coaching Tips! Keep elbows in by squeezing your armpits when the weights touch your chest.
Pulling Movements
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These related movements are often used in a workout's personalization options.
There's the Napolean complex, the Adonis Complex, the Cinderella complex...this one is simply just a fun complex.
For the meaty part of the workout, use a moderate to heavy weight, something where you have to break up the bent over rows in the first set.
