Superman I to W

It's a bird, it's a plane...

โœ… The Set-up
- Lie on the ground on your stomach.
- Legs together with toes pointed.
- Arms stretched overhead with thumbs together, fingers pointed.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lift chest and thighs off the ground by squeezing your butt and pinching shoulder blades back.
- Once body is resting solely on your stomach/front of hips, take your elbows and bend them, pulling your arms in towards your sides making a W position with the upper back.
- Return arms to the I position overhead, lay back down on the ground.

โœ… The Finish
- Lying on your stomach on the ground.
- Arms in a W position and legs straight.

๐Ÿงข Coaching Tips! Keep shoulders down and back throughout the movement to get your upper back activating!

Superman I to W

Super Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Superman I to W

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

As Seen In