Sumo Deadlift

All of the sumo without the loin cloth. Unless you have a mawashi laying around...then go for it! Make sure to tag @gymparty_ in your pics!

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Sumo Deadlift

Hammies

Instructions, personalization options, and video demos are available for members only.

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Sumo Deadlift

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As Seen In

2021-04-23 🍟 Yay by Coach Janet
🍟 Yay
April 23, 2021

Oooo changing it up today with a Before Burner.

2021-02-26 Brace Yourselves by Coach Janet
Brace Yourselves
February 26, 2021

It's Friday, so we're getting strong!

2021-01-14 A Little Bit of This, a Little Bit of That by Coach Janet
A Little Bit of This, a Little Bit of That
January 14, 2021

Mixing it up our usual endurance day by adding some fun movements.

2020-12-18 Fa La La La Flex by Coach Janet
Fa La La La Flex
December 18, 2020

Some hammies, shoulders and midline work to end the week!

2020-10-30 Warm-up
2020-10-30 Warm-up

2020-10-30 Warm-up

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