Staggered-stance Glute Bridges

With them moves like stagger, I've got the moves like stagger, I've got the moo-oo-oo-ooves, like stagger 🎢

- Lay on ground, with one knee bent and foot flat on the ground
- The other leg slightly further out with heel on the ground & toe up
- Arms to sides, push the ground away with both feet
- Squeeze butt at top HARD, lower down

Staggered-stance Glute Bridges

πŸ‘ Posterior Movements

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Staggered-stance Glute Bridges

Similar Movements

These related movements are often used in a workout's personalization options.

Glute Bridges
Glute Bridges

Glute Movements πŸ‘

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