With them moves like stagger, I've got the moves like stagger, I've got the moo-oo-oo-ooves, like stagger 🎶
✅ The Set-up
- Lie on your back on the ground.
- Feet placed hip width with one knee at a 90 degree, the other leg slightly further forward.
- Arms are placed by your sides.
🏃♂️ The Action
- Elevate hips up by pushing your feet into the ground and squeezing your butt.
- Relax your legs and lower your hips back down to the ground.
✅ The Finish
- Lying on your back with hips bridged up, feet in staggered-stance.
🧢 Coaching Tips! Pinch shoulder blades back at the set up to help create a strong foundation.
🍑 Posterior Movements
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These related movements are often used in a workout's personalization options.