Staggered-stance Glute Bridges

With them moves like stagger, I've got the moves like stagger, I've got the moo-oo-oo-ooves, like stagger ๐ŸŽถ

โœ… The Set-up
- Lie on your back on the ground.
- Feet placed hip width with one knee at a 90 degree, the other leg slightly further forward.
- Arms are placed by your sides.

๐Ÿƒโ€โ™‚๏ธ The Action
- Elevate hips up by pushing your feet into the ground and squeezing your butt.
- Relax your legs and lower your hips back down to the ground.
- Repeat.

โœ… The Finish
- Lying on your back with hips bridged up, feet in staggered-stance.

๐Ÿงข Coaching Tips! Pinch shoulder blades back at the set up to help create a strong foundation.

Staggered-stance Glute Bridges

๐Ÿ‘ Posterior Movements

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Staggered-stance Glute Bridges

Similar Movements

These related movements are often used in a workout's personalization options.

Glute Bridges
Glute Bridges

Glute Movements ๐Ÿ‘

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