Single-Leg Planks

โœ… The Set-up
- Get onto the ground on all fours.
- Hands support the upper body.
- Knees and toes support the lower body, hip-width.

๐Ÿƒโ€โ™‚๏ธ The Action
- Push off your hands and toes and straighten the legs, then raise one foot off of the ground.
- Arms actively push into the ground as you squeeze your butt and hold a straight body position.

โœ… The Finish
- On hands and toes, ONE foot supporting the lower body, the other raised, body facing the ground, flat hips.

๐Ÿงข Coaching Tips! Suck your belly button in and squeeze your legs to keep the core from sagging.

Single-Leg Planks

Core Movements

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Single-Leg Planks

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

As Seen In

2022-04-11 All My Single Legs! by Coach Cheryl
All My Single Legs!
April 11, 2022

Getting down with some plankin' and pullin' today.. but the hardest part may be those holds!