Single-Leg Planks

- Support your bodyweight face down, flat towards the ground.
- Upper body supported by hands
- Arms extended actively pushing away from ground
- Feet shoulder width
- Lower body supported by toes, knees/butt/quads squeezed, actively sucking belly button in
- Slowly lift one toe/leg off of the ground while keeping body flat (no rotation)
- Squeeze the butt of the leg that is elevating and get leg to level of your head, return foot to ground, repeat, option to scale to knees and lift knees off the ground, one at a time

Single-Leg Planks

Core Movements

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Single-Leg Planks

Similar Movements

These related movements are often used in a workout's personalization options.

Plank
Plank

Core Movements

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