✅ The Set-up
- Set up in a Quadruped Pose: bodyweight on hands and toes, knees bent.
🏃♂️ The Action
- Raise one leg out and back to parallel, extending the knee and straightening the leg with butt squeezed.
- Return leg back down to the start and switch sides.
- Arms stay locked throughout.
✅ The Finish
- On hands and toes, knees bent.
🧢 Coaching Tips! Keep ribcage tucked down to keep core engaged.
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