Quadruped Hip Extensions

โœ… The Set-up
- Set up in a Quadruped Pose: bodyweight on hands and toes, knees bent.

๐Ÿƒโ€โ™‚๏ธ The Action
- Raise one leg out and back to parallel, extending the knee and straightening the leg with butt squeezed.
- Return leg back down to the start and switch sides.
- Arms stay locked throughout.

โœ… The Finish
- On hands and toes, knees bent.

๐Ÿงข Coaching Tips! Keep ribcage tucked down to keep core engaged.

Quadruped Hip Extensions

Core Movements

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Quadruped Hip Extensions

Similar Movements

These related movements are often used in a workout's personalization options.

Quadruped Pose
Quadruped Pose

Core Movements

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