Open Clamshell Hold

- Lay on your side on the ground, with the bottom knee bent
- Balance your upper body weight on your elbow, actively pushing away from the ground, fist/hand oriented perpendicular with the body
- Lower body elevate the hips by squeezing your butt and quads
- Balancing weight on the outside of your knee
- Then actively squeeze your butt and open up the knees and hips
- Making a clamshell position & holding it

Open Clamshell Hold

Side Body Movements

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Open Clamshell Hold

Similar Movements

These related movements are often used in a workout's personalization options.

Clam Shells
Clam Shells

Core Movements

As Seen In

2021-05-28 Bunz and Gunz by Coach Cheryl
Bunz and Gunz 🍔 💪
May 28, 2021

Challenging the weight with the Floor Presses and your shoulder and core strength and stability with the other two movements!