✅ The Set-up
- Stand upright with feet directly under hips.
🏃♂️ The Action
- Begin to march/step in place and pump your arms.
- Bring one knee up and outwards, raising your ankle to the level of your hip & simultaneously touch that raised ankle with your opposite hand.
- Return foot back down underneath you.
- Switch sides.
✅ The Finish
- In mid air with one knee high to the outside, opposite hand touching the raised ankle.
🧢 Coaching Tips! Keep elbows in as you pump your arms to maximize momentum.
Skills and Drills
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These related movements are often used in a workout's personalization options.