Lateral Hand Pivots

โœ… The Set-up
- Set up in a lunge-like split-stance and touch the ground with one arm.

๐Ÿƒโ€โ™‚๏ธ The Action
- Switch sides and pivot, switching which leg is in front/back and which hand touches the ground.
- Go fast back and forth between sides staying low.

โœ… The Finish
- Landing in a lunge-like split-stance with one arm on the ground with opposite leg/hand from where you started.

๐Ÿงข Coaching Tips! Keep both knees bent to avoid taxing the low back.

Lateral Hand Pivots

Dynamic Movements

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Lateral Hand Pivots

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As Seen In

2024-04-18 Spring Break by Coach Janet
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April 18, 2024

A little rest in between rounds.