Lateral Hand Pivots

- Set up in a lunge-like stance and touch the ground with one arm
- Switch sides and pivot
- Switching which leg is in front/back and which hand touches the ground
- Go fast back and forth between sides staying low

Lateral Hand Pivots

Dynamic Movements

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Lateral Hand Pivots

Similar Movements

These related movements are often used in a workout's personalization options.

3-Point Shuttle Run
3-Point Shuttle Run

Running Movements

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