Knee-supported Copenhagen Plank

โœ… The Set-up
- Lie on your side with your knees bent with an elevated surface (chair, stool) at your feet.
- Balance on a side plank on your elbow.
- Place inside of the top knee onto an elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Push inside of top knee onto elevated surface and squeeze your butt to bring hips up.
- Bottom leg comes off of the ground and remains straight.
- Ptrong press into the ground to keep shoulder from sagging, abs engaged, hold it!

โœ… The Finish
- Side plank position with upper knee elevated onto surface, supporting the entire body that's in one straight line.

๐Ÿงข Coaching Tips! Raise and squeeze the bottom leg UP towards the chair/surface to keep it legit!

Knee-supported Copenhagen Plank

Skies Out, Thighs Out

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Knee-supported Copenhagen Plank

Similar Movements

These related movements are often used in a workout's personalization options.

Copenhagen Planks
Copenhagen Planks

Core Movements

As Seen In