Knee Side Plank

Time to take a knee!

- Lay on your side on the ground, with the bottom knee bent
- Balance your upper body weight on your elbow
- Actively pushing away from the ground, fist/hand oriented perpendicular with the body
- Lower body elevate the hips by squeezing your butt and quads, balancing weight on the outside of your knee
- Keep butt/quads squeezed and actively pushing away from the ground throughout

Knee Side Plank

Core Movements

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Knee Side Plank

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

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