Knee Side Plank

Time to take a knee!

✅ The Set-up
- Lie on your side with your knees bent.
- Balance on a side plank on your elbow.

🏃‍♂️ The Action
- Squeeze your butt and push off the outside of your knee to elevate your hips.
- Elbow is pushing actively into the ground.
- Hold the position, maintaining a straight body angle sideways.

The Finish
- Side plank position on the knees and elbows, hips raised up.

🧢 Coaching Tips! Orient your hand/fist perpendicular with your body in the side plank to get the most strength out of your shoulder to support your body.

Knee Side Plank

Core Movements

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Knee Side Plank

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

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