Knee Side Plank

Time to take a knee!

โœ… The Set-up
- Lie on your side with your knees bent.
- Balance on a side plank on your elbow.

๐Ÿƒโ€โ™‚๏ธ The Action
- Squeeze your butt and push off the outside of your knee to elevate your hips.
- Elbow is pushing actively into the ground.
- Hold the position, maintaining a straight body angle sideways.

โœ… The Finish
- Side plank position on the knees and elbows, hips raised up.

๐Ÿงข Coaching Tips! Orient your hand/fist perpendicular with your body in the side plank to get the most strength out of your shoulder to support your body.

Knee Side Plank

Core Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Knee Side Plank

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

As Seen In