Quick! Someone put the fire out.

βœ… The Set-up
- Start in all fours on the ground: on knees and hands -- shoulders over hands, knees bent and both on the ground hip width.

πŸƒβ€β™‚οΈ The Action
- Keeping a bent knee, raise one leg up and towards the side, reaching parallel with the ground.
- Rest of the body remains in the same starting position.
- Return the leg back down.

βœ… The Finish
- Body resting on two hands and one knee, with other leg raised sideways off of the ground.

🧒 Coaching Tips! Keep arms/shoulders actively pressing against the ground throughout.


Core + Hip Movements

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