Hydrants

Quick! Someone put the fire out.

✅ The Set-up
- Start in all fours on the ground: on knees and hands -- shoulders over hands, knees bent and both on the ground hip width.

🏃‍♂️ The Action
- Keeping a bent knee, raise one leg up and towards the side, reaching parallel with the ground.
- Rest of the body remains in the same starting position.
- Return the leg back down.

The Finish
- Body resting on two hands and one knee, with other leg raised sideways off of the ground.

🧢 Coaching Tips! Keep arms/shoulders actively pressing against the ground throughout.

Hydrants

Core + Hip Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Hydrants

Similar Movements

These related movements are often used in a workout's personalization options.

Bird Dogs
Bird Dogs

Party Animal

As Seen In