Hollow Twists

lay on ground, feet together with quads squeezed and toes pointed, belly button sucked into ground to eliminate space between low back and ground, lift legs and shoulder blades off of ground, arms by your sides, twisting from side-to-side making contact with the ground

Hollow Twists

Core Movements

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Hollow Twists

Similar Movements

These related movements are often used in a workout's personalization options.

Russian Twists
Russian Twists

Core Movements

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