Ground to Shoulder

โœ… The Set-up
- Stand upright with feet underneath your hips with an object/weight placed at your feet on the ground.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean forward to pick up the object with knees bent, a flat back, arms straight.
- Start to stand up, keeping chest over your toes until the object reaches your knees.
- Once the weight is at your knees, jump it upwards to your shoulder level, receiving it on the front of your body.
- Slowly bring the weight back down to the ground.
- Repeat.

โœ… The Finish
- Standing fully with knees, hips, and shoulders in a straight line, holding the weight on your shoulders.

๐Ÿงข Coaching Tips! Squeeze your butt as you jump up to get the most out of your legs.

Ground to Shoulder

Dynamic Movements

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Ground to Shoulder

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