Flutter Kicks

lay on ground, suck belly button down to ground (aka look at your belly button with shoulders off of ground), arms to sides or underneath butt, straight legs (squeeze quads) and toes together (squeeze legs together), alternate one leg going up at a time, but not touching the ground (2-6" off of ground)

Flutter Kicks

Core Movements

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Flutter Kicks

Similar Movements

These related movements are often used in a workout's personalization options.

Dual Scissor Kicks
Dual Scissor Kicks

Core Movements

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