✅ The Set-up
- Stand with feet close together, using something stable to elevate your heels
- Hold weight(s) across your shoulders at the front side of your body using the hands and elbows to support the weight.


🏃‍♂️ The Action
- Sit back and down, preferably below parallel, weight remains on the shoulders.
- Then, stand.

✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line.

🧢 Coaching Tips!
- Keep your back flat by keeping the elbows high and upper body engaged.