Chinese Planks

The Set-up
- Place two chairs or elevated surfaces roughly arm's distance apart.
- Sit down between the two surfaces, placing your feet on one side and your arms on the other.

🏃‍♂️ The Action
- Raise your body to parallel with the ground by planking your body on the two surfaces.
- Legs/calves are pushing into the chair, toes pointed up.
- Upper back is pushing against chair, arms out to the sides, shoulder blades pinched.
- Butt is squeezed in the middle to elevate the hips.

The Finish
- Body planked in one line, lying between two elevated surfaces, supported by the calves and upper back.

🧢 Coaching Tips! Set feet up hips distance to get the most strength/power out of your legs.

Chinese Planks

Core Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Chinese Planks

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2021-07-30 Five Layer Dip by Coach Cheryl
Five Layer Dip
July 30, 2021

The trick in today's session is that the movement prior makes the second move a lot harder!