Box Jumps

If you don't have a box handy, use a sturdy chair or step.

โœ… The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

โœ… The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

๐Ÿงข Coaching Tips! Squeeze your butt during the jump for maximum height!

Box Jumps

Jumping Movements

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Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2024-01-08 L-sit Hold Test by Coach Janet
L-sit Hold Test
January 8, 2024

Have a seat!

2024-01-05 Box Jump Test by Coach Janet
Box Jump Test
January 5, 2024

Jump!

2023-12-21 "Deck" the Halls by Coach Janet
"Deck" the Halls
December 21, 2023

Deal me in!

2023-12-04 Winter is Coming by Coach Janet
Winter is Coming ๐Ÿฅถ
December 4, 2023

Today's Focus: Be speedy