Mama Moves - Back

5

-

10

minutes

2-3 Sets

6-8 Open Books
5-10 sec. Thread-the-needle hold
6-8 Cat Cow6-8 Snakes

*Video is one side, so repeat on the other side for a full set.

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Mama Moves - Back

5

-

10

minutes

Back-focused moves for 🤰

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Mama Moves - Back

Movements

Cat Cow
Cat Cow

Yoga Movements

As Seen In

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