Help keep your group healthy and happy!
Every Mon/Wed/Thurs/Fri 12:15pm, Tues/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Today's workout is a climbing ladder, where you'll continue to increase each movement by 3 until 15 minutes are up. For the swings, use a light/medium weight where you can do most of the reps unbroken. This will help get your heart rate up. For the sit-ups you can place your legs however you'd like: straight, bent, butterfly. This workout has a good mix of dynamic and bodyweight movements so you should be able to move at a nice consistent pace throughout the 15 minute.
✅ Weights for Swings
✅ Something to use for dips, ie chairs, dip bar, rings
