Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Today, we're focusing on Deadlifts and some upper body pushing. For part 1, if you have the option to increase every round or every other round, please do so. It should feel challenging at the end. If you only have one weight option and it feels too light, you can slow down the movement or even increase to 10 reps. Choose a Dip option that will be doable for 5. For the second part, use a med/heavy weight that will probably be challenging towards the later rounds. Pick a push-up option that will allow to go unbroken as much as possible.
✅ Weight(s) for Sumo Deadlifts
✅ Weight for Deadlifts
✅ Something to use for Dips
