Help keep your group healthy and happy!
Every Wed 5:00pm & Fri 7:15am PST
A Pilates-style class centered around core movements to help strengthen your back, hips, legs, and arms. Come for the workout, stay for the laughs, which is the best kind of core exercise!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Lots of leg bending today. Today's sandwich has just one filling - Squats! This workout can actually be completed with or without weights. It's a lot of reps, so I'll leave it up to you!
✅ Something to step on
✅ Weighs for Step-ups
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