Senior Strong

September 6, 2022 11:00 AM

30
minute class hosted by
Cheryl Licon Hargrove
Coach Cheryl
Your Best Bud

Every Tues & Thurs 11am PST

In This Class

The class will focus on improving full range of motion in your joints, strengthening your core to help with balance to prevent falls, and sometimes there's a little sweat involved. You'll be led by a coach that will make sure you're moving properly and of course having a good time!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready