Bootcamp

July 22, 2022 12:15 PM

45
minute class hosted by
Cheryl Licon Hargrove
Coach Cheryl
Your Best Bud

Every Mon-Fri 12:15pm, Tues 5:30pm, & Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.


"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.


"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Holly Flax-Flex Friday

See the Full Workout Details

Two part FLAX Friday! The first portion is more strength oriented. Within each interval of work, the goal is to move the whole time! Use the rests to really gather energy to hit each round hard. For the second, the goal is more of a marathon - try to hold on as long as possible!

Get Ready

✅ Weigh for Squats.
✅ Wall space.