Bootcamp

March 18, 2022 12:15 PM

45
minute class hosted by
Cheryl Licon Hargrove
Coach Cheryl
Your Best Bud

Every Mon-Fri 12:15pm, Tues 5:30pm, & Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.


"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.


"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Tap Tap Taparoo

See the Full Workout Details

Today's strength workout is a fully body blow out! We have a combo of legs, pulling, core and stability work. Whoa mama. Go as heavy as you can with what you have and choose options where you feel challenged.

Get Ready

✅ Something to step on for Step-ups.
✅ Weight(s) for Step-ups and Pendlay Rows
⏱ Clock set to 5 minute intervals, making sure to time your 45 sec of Shoulder Taps.