March 12, 2022 9:15 AM

minute class hosted by
Cheryl Licon Hargrove
Coach Cheryl
Your Best Bud

Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.

"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.

"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

CrossFit Open Workout 22.3- At-home Version

See the Full Workout Details

Is this real? It sure is, friends! For our at-home version of this workout, we'll be replacing anything that can only be done with a pull-up bar, but if you have one and are able to do the workout as-written, we definitely encourage it! We'll still work on those pulling motions in our own Gymparty fashion.

Additionally, if you have a multiple weight options it's time to bust all of those out for the Thrusters. But if you don't, using one weight option is totally fine as well. Trust us, it will still be a great workout.

Maybe "great" isn't the right word?

Get Ready

✅ Jump rope, real or imaginary.
✅ Weight(s) for Thrusters.
✅ Weight for Plank Drags.
✅ Weight for Pull-overs and Chest Presses.