Bootcamp

February 26, 2022 9:15 AM

45
minute class hosted by
Cheryl Licon Hargrove
Coach Cheryl
Your Best Bud

Every Mon-Fri 12:15pm, Wed/Thurs 7:15am, and Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.


"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.


"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Crossfit Open 22.1

See the Full Workout Details

Push through the burn of the Wall Climbs, then pace the second two movements to catch your breath. Your back side will start to burn, so make sure to set your back on the second two movements. Go with a light-medium weight on Snatches and relatively easy difficulty on the Jump-overs.

Get Ready

✅ Wall space for Wall Climbs.
✅ Weight for Single-arm Snatches.
✅ Something to jump/step onto and over.