June 16, 2021 12:15 PM

minute class hosted by
Cheryl Licon Hargrove
Coach Cheryl
Your Best Bud

Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.

"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.

"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Stand and Sit, But in Reverse

See the Full Workout Details

The summer Olympics are coming up so we have to brush up on our gymnastics. Today, we're practicing our holds in both an inverted position and a "seated" position. Either way, our core will be engaged to the max! Then, we have a burner at the end with some Push Presses and V-ups to really seal the deal.

Get Ready

✅ Wall space or something to elevate legs for Handstand Holds.
✅ Something to elevate your arms for L-sit holds.
✅ Weight for Push Presses.