Bootcamp

July 31, 2021 9:15 AM

45
minute class hosted by
Cheryl Licon Hargrove
Coach Cheryl
Your Best Bud

12:15pm PST Monday - Friday, 5:30pm PST Tuesday/Thursday, 9:15am PST Saturday

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.


"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.


"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Morrison

See the Full Workout Details

It's the last Saturday of the month, which means is Hero Workout Day! Today we've chosen Morrison which has a LOT of reps of something familiar movements. Please modify accordingly.

More information about this Hero Workout:

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

Get Ready

✅ Something for Wall Balls.
✅ Something to jump on.
✅ Weight for Swings.