It's the last Saturday of the month, which means is Hero Workout Day! Today we've chosen Morrison which has a LOT of reps of something familiar movements. Please modify accordingly.
More information about this Hero Workout:
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
✅ Something for Wall Balls.
✅ Something to jump on.
✅ Weight for Swings.