Core

June 1, 2021 7:00 AM

30
minute class hosted by
Virginia Newton
Coach Virginia
Core Crusader

Every Wed 5:30pm & Fri 7:15am PST

In This Class

Today's theme is Opposite Day! We're working across the Core with some contralateral (opposite arm and leg) movements to engage the back and the obliques.

A Pilates-style class centered around core movements to help strengthen your back, hips, legs, and arms. Come for the workout, stay for the laughs, which is the best kind of core exercise!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready