Every Tuesday, Thursday at 7am PST and Wednesday 5:30pm PST.
Today's theme is Opposite Day! We're working across the Core with some contralateral (opposite arm and leg) movements to engage the back and the obliques.
A Pilates-style class centered around core movements to help strengthen your back, hips, legs, and arms. Come for the workout, stay for the laughs, which is the best kind of core exercise!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.