Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Sophie's Choice See the Full Workout Details
Today you have the choice of a long one with one movement or a long with 3 movements. Either way, it's going to be a long one. If you're choosing the run, row, or bike follow the pacing instructions and the goal is to go the entire time with no stopping or resting. If you're choosing option 2, Move at a steady pace for the weighted movements and move fast on the Quick Jumps (hence the name).
For Option 1:
📍 Running route.
For Option 2:
✅ Weight for Wood Choppers and Russian Twists.
✅ Something low and stable to jump on and off.