Bootcamp

April 14, 2021 12:15 PM

45
minute class hosted by
Rusty Bruner
Coach Rusty
Bootcamp Barista

12:15pm PST Monday - Friday, 5:30pm PST Tuesday/Thursday, 9:15am PST Saturday

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.


"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.


"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

It Can Only Go Up From Here

See the Full Workout Details

Today's interval work is a nice mix of different movements targeting legs from the Lunges, core from the Sit-ups, and everything in between from the Burpees. Beware of those sneaky Lunge reps that increase each round making you work harder for those sit-ups.

Get Ready

✅ Something to elevate legs for Lunges.
✅ Optional weight for Lunges.
⏱ Set your timer to intervals 3 min work, 1 min rest.

Score is number of Sit-ups.