Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
It Can Only Go Up From HereSee the Full Workout Details
Today's interval work is a nice mix of different movements targeting legs from the Lunges, core from the Sit-ups, and everything in between from the Burpees. Beware of those sneaky Lunge reps that increase each round making you work harder for those sit-ups.
✅ Something to elevate legs for Lunges.
✅ Optional weight for Lunges.
⏱ Set your timer to intervals 3 min work, 1 min rest.
Score is number of Sit-ups.