Bootcamp

March 24, 2021 12:15 PM

45
minute class hosted by
Rusty Bruner
Coach Rusty
Bootcamp Barista

12:15pm PST Monday - Friday, 5:30pm PST Tuesday/Thursday, 9:15am PST Saturday

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.


"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.


"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

You Want Sumo This?

See the Full Workout Details

Some weights mixed with a gymnastics hold today. The goal is to pick an L-sit option that will challenge you for 20 seconds. These should be 20 WHOLE cumulative seconds, so if you drop at 15 seconds you'll owe another 5 seconds until you move on.

Get Ready

✅ Weight for Sumo Deadlift High-pull.
✅ Something to hold your L-sit on.
⏱ Clock set to stopwatch. Record time of completion.