Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
No weights today, but all of the challenge! You have 12 minutes on the clock and you'll start with 50 Decline Push-ups, which you'll only have to do one time. In the remaining time after you complete the Push-ups, you'll do as many rounds/reps as possible of the other two movements. For example, if it takes you 3 minutes to do the Push-ups, you'll then have 9 minutes to rotate between the Candlestick+Burpees and Pistol Squats.
✅ Something you can use to raise your legs. ⏱ Clock set to 12-min timer.