Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
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Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Training to open that jar of pickles like a champ. 🥒 Today's goal is to challenge your grip strength with holds under tension. The jump roping is there to give your hands a little break. Pro tip, make sure to wrap your thumbs around the object.
✅ Object(s) for Holds and Deadlifts. ✅ Jump rope if you have one. ⏱ Timer set to stopwatch, make sure to time your holds.