Fun Events

March 13, 2021 3:30 PM

minute class hosted by
Cheryl Licon Hargrove
Coach Cheryl
Your Best Bud

Fun virtual events sprinkled through the year 🎉

In This Class

Mama Bird Social

Mama Meet-ups, Cook-alongs, Webinars and more!

Gymparty partays! 🥳

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready


Diaphragmatic Breathing: hands on tutorial of how-to!

Estrogen & Hormones: how changing levels affect our postpartum period, menstrual cycles, cravings, and energy. More importantly, what we can DO about it!

Postnatal Activity: our bodies and how they have changed FOREVER after having a baby. What we can/should look for when exercising (any phase).