Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Another Saturday, Another ExtravaganzaSee the Full Workout Details
NEW movement today, the 1 1/4 Squat! This spicy squat variant is focused on position and speed! Combine its quick pace with some fast Swings and Side Plank Rotations, which tax your core and movement control, With this workout, your legs, core, and shoulders will be burning as much as your lungs!
The accessory is meant to give your legs and shoulders some extra zing - do it for quality and difficulty!
✅ Weight option for Squats
✅ Weight option for Single-arm Swings
✅ Wall space