Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Nothing says George Washington like working on the glutes! 🍎 Your goal is to get max reps for each part, but make sure you choose options where you feel challenged. For the 3-minute round, you have Glute Bridges, but to keep things exciting, you can change it up with a mix with Single-leg, add weights, etc! It's choose your own glute adventure.
✅ Optional weight for Glute Bridges. ✅ Weight for Single-arm Sumo Deadlift High-pull. ✅ Weight(s) for Bent Over Rows. 🎶 Mariah Carey Monday