Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Fit as an Ox 🐂See the Full Workout Details
Happy Lunar New Year! Today, we're mixing in some stability with our strength work. Go as heavy as you can on the presses with what you have. Your goal is to maintain tension throughout the entire 20 minutes, which will especially be difficult towards the end as your muscles fatigue.
✅ 2 objects for Mixed Carries, Scissor Kicks, and Z Presses.
✅ Something to step over for Lateral Step-ups.
⏱ Clock set to 20-minute timer.