This class plays with strength with stretch by combining a balance of flow and sustained holds. We will explore creating space in the back of the body using our hamstrings as the agonist/antagonist of surrounding muscle groups.
Improve your balance, posture, flexibility and zen in our Yoga class. Open to all levels! Sometimes, people say things like "well, I'm not flexible enough for Yoga". We do not discriminate against people who can't touch their toes. There are no prior flexibility requirements and our awesome instructor will make sure to help guide you safely into positions.