Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Our strength day today has a strong (no pun intended) core element, it is our favorite Core teacher's birthday after all! We're also rounding it out with a very explosive dynamic hip movement. We're working this EMOM (Every Minute on the Minute) style, so there should be some time to rest and recover between each movement to ensure you set yourself up for success.
Every Minute on the Minute just means you'll complete the reps of that particular movement in the assigned minute and rest the remaining minute until the next movement. For instance, if it takes you 35 seconds to complete 8 Single-leg Deadlifts, you will then have 25 seconds of rest.