Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Today's workout focuses on two things, getting our heart rate up and stability work. If there was a third focus it would be try not to trip! The first section in today's workout is 8 minutes of interval work to spike our heart rate up with some good effort alternating with short rest. The challenge will be to maintain a fast working pace with such short rest duration. I know you can do it!
The entire second part (minus the rest) is done in a plank position, so the challenge will to be maintain that the entire time with short rest duration.