This strength based practice integrates a flowing warmup, balanced with sustained holds.
Improve your balance, posture, flexibility and zen in our Yoga class. Open to all levels! Sometimes, people say things like "well, I'm not flexible enough for Yoga". We do not discriminate against people who can't touch their toes. There are no prior flexibility requirements and our awesome instructor will make sure to help guide you safely into positions.
This strength based practice integrates a flowing warmup, balanced with sustained holds. We will playfully explore rotation of the shoulders, while serving the body as a whole. All levels welcome, a variety of modifications offered to serve every body.