Get your day started with an invigorating flow to prepare your body & mind for the day ahead. We will mindfully move the entire body with an emphasis on shoulder mobility.
Improve your balance, posture, flexibility and zen in our Yoga class. Open to all levels! Sometimes, people say things like "well, I'm not flexible enough for Yoga". We do not discriminate against people who can't touch their toes. There are no prior flexibility requirements and our awesome instructor will make sure to help guide you safely into positions.